Coping with the emotional impact of recent natural disasters

The world has been witnessing a series of devastating natural disasters in the past few weeks, such as floods in Libya and China, an earthquake in Morocco, and wildfires in North America. These events have caused immense suffering and loss for the people and communities affected, for those in Australia who have family and friends affected, and as well as for those who witnessed them from afar.

It is normal and understandable to feel overwhelmed, distressed, or anxious by what is happening in the world. These are natural reactions to traumatic situations that challenge our sense of safety, stability, and hope. However, if these feelings persist and interfere with our daily functioning, they can have negative consequences for our mental health and wellbeing.

Mental health and psychological wellbeing are integral to our overall health. It affects how we think, feel, and act in different situations. It also influences how we cope with stress, relate to others, and make choices. Having good mental and psychological health means that we can deal with challenges, learn from experiences, and enjoy life.

There are many factors that can affect our psychological wellbeing, such as our genes, environment, lifestyle, or life events. Some of these factors are beyond our control, such as natural disasters. However, there are also things that we can do to protect and improve our mental health, especially during difficult times.

Here are some tips on how to cope with the emotional impact of recent natural disasters and maintain your mental health and psychological wellbeing:

1. Limit your exposure to news and social media.

While it is important to stay informed and aware of what is happening in the world, too much information can be overwhelming and distressing. It can also be hard to distinguish between facts and rumours, which can increase confusion and anxiety. Try to limit your time spent on watching or reading news and social media, and only use reliable sources that provide accurate and balanced information. Avoid sensationalised or graphic content that can trigger negative emotions or reactions.

2. Engage in activities that bring you joy and relaxation.

Find time to do things that you enjoy and that make you feel good. It can be anything that suits your interests and abilities, such as reading, drawing, playing games, listening to music, or watching a comedy show. These activities can help you distract yourself from your worries and stress, and boost your mood and energy levels.

3. Connect with people who care about you.

Reach out to your family, friends, or someone you trust and talk to them about how you feel. They may be feeling the same way too. You can support each other and share your thoughts and feelings. You can also do fun things together like playing, cooking, or going for a walk. Being with people who love you can make you feel less alone and more hopeful.

4. Move your body in a way that feels good for you.

Physical activity can help you stay healthy and strong. It can also help you feel happier and less stressed. You can try different ways of moving your body like running, dancing, jumping, or stretching. Find what works for you and do it regularly.

5. Be kind to yourself.

Don't be hard on yourself if you're not feeling well or if you make mistakes. Remember that you're doing your best. Treat yourself the way you would treat a friend - be nice, patient, and forgiving.

6. Ask for help if you need it. Sometimes we need more support than we can give ourselves or get from others. If you're feeling very sad, scared, angry, or hopeless, it's okay to ask for help from a professional like a psychologist or a counsellor. They can listen to you, understand what you are going through, and give you strategies for coping.

7. Be kind to others.

You never know what they're going through. A small act of kindness like saying hello, giving a compliment, or helping someone can make a big difference to them, and you too. Acts of kindness and helping other people can have many benefits for your own mental health and well-being (I will post another blog soon about this).

These are some of the things that can help you cope with the emotional impact of recent natural disasters and maintain your mental health and wellbeing. But remember that everyone is different and what works for one person may not work for another. You know yourself best.

Stay safe and well,

Jane (Psychologist)