I provide psychological support for children, adolescents and adults experiencing a range of emotional, behavioural and life challenges. Therapy is tailored to each individual and focuses on practical evidence-based strategies that support wellbeing and meaningful change.

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Who I work with

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Children

I support children experiencing anxiety, emotional regulation difficulties, friendship challenges and school-related stress. My work with children usually involves collaboration with parents to support consistent and practical strategies across home and school.

 

Learn more about support for children → 

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Adolescents

I support teenagers navigating anxiety, overwhelm, social challenges, identity development and school pressures. Therapy provides a safe and respectful space to explore experiences and develop practical coping strategies.​

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Learn more about support for adolescents →

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Adults​​

I support adults experiencing anxiety, stress, trauma, relationship challenges and life transitions. Therapy focuses on understanding patterns, building insight and developing practical strategies for meaningful change.

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Learn more about support for adults → 

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​Areas I commonly support

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• Anxiety and excessive worry

• Trauma and post-traumatic stress

• Emotional overwhelm

• Self-harm and suicidal thoughts

• School or workplace stress

• Neurodivergent learning and support needs

• Self-esteem and confidence

• Family relationships and parenting

​If you are unsure whether therapy may be helpful, you are welcome to contact Jane to discuss your situation.

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Important

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Jane does not provide a crisis service. If you require urgent support please contact:​

• Lifeline Australia – 13 11 14

• Kids Helpline – 1800 55 1800

• Emergency services – 000​